[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pbgrow.cz\/aminokyselina-l-tryptofan\/#Article","mainEntityOfPage":"https:\/\/www.pbgrow.cz\/aminokyselina-l-tryptofan\/","headline":"Aminokyselina L-tryptofan","name":"Aminokyselina L-tryptofan","description":"Co si pod tajemn\u00fdm n\u00e1zvem L-tryptofan p\u0159edstavit? Po chemick\u00e9 str\u00e1nce se jedn\u00e1 o kyselinu 2-amino-3 propanovou \u0159ad\u00edc\u00ed se mezi esenci\u00e1ln\u00ed aminokyseliny, kter\u00e9 si na\u0161e t\u011blo … ","datePublished":"2020-01-06","dateModified":"2024-03-15","author":{"@type":"Person","@id":"https:\/\/www.pbgrow.cz\/author\/#Person","name":"","url":"https:\/\/www.pbgrow.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pbgrow.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pbgrow.cz\/wp-content\/uploads\/img_a371508_w1923_t1582881665.jpg","url":"https:\/\/www.pbgrow.cz\/wp-content\/uploads\/img_a371508_w1923_t1582881665.jpg","height":0,"width":0},"url":"https:\/\/www.pbgrow.cz\/aminokyselina-l-tryptofan\/","about":["Hobby"],"wordCount":411,"articleBody":"         Co si pod tajemn\u00fdm n\u00e1zvem L-tryptofan p\u0159edstavit? Po chemick\u00e9 str\u00e1nce se jedn\u00e1 o kyselinu 2-amino-3 propanovou \u0159ad\u00edc\u00ed se mezi esenci\u00e1ln\u00ed aminokyseliny, kter\u00e9 si na\u0161e t\u011blo neum\u00ed samo vytvo\u0159it a mus\u00ed je tedy p\u0159ij\u00edmat z protravy. Po lidsk\u00e9 str\u00e1nce se jedn\u00e1 o l\u00e1tku dod\u00e1vaj\u00edc\u00ed lidsk\u00e9mu t\u011blu stabilitu psychiky, p\u0159in\u00e1\u0161\u00ed dobrou n\u00e1ladu a pom\u00e1h\u00e1 p\u0159i poruch\u00e1ch sp\u00e1nku. Jedn\u00e1 se o \u017eivotn\u011b nezbytnou l\u00e1tku pro t\u011blo, nen\u00ed proto divu, \u017ee je k dost\u00e1n\u00ed tak\u00e9 jako dopln\u011bk stravy. V krevn\u00edm ob\u011bhu se tato l\u00e1tka zm\u011bn\u00ed na serotonin, kter\u00fd je d\u016fle\u017eitou aktivn\u00ed l\u00e1tkou, kter\u00e1 p\u0159en\u00e1\u0161\u00ed nervov\u00e9 vzruchy v nervov\u00e9m syst\u00e9mu. D\u00edky tomu se pod\u00edl\u00ed na ovliv\u0148ov\u00e1n\u00ed n\u00e1lady a vlastn\u011b psychick\u00e9ho stavu v\u016fbec. Pokud j\u00ed m\u00e1 organismus nedostatek, p\u016fsob\u00ed to na \u010dlov\u011bka velmi negativn\u011b \u2013 \u010dasto m\u011bn\u00ed n\u00e1lady, je v depresi, podr\u00e1\u017ed\u011bn\u00fd, trp\u00ed poruchamy sp\u00e1nku a m\u016f\u017ee ho tak\u00e9 \u010dasto bolet hlava. P\u0159i dlouhodob\u00e9 absenci to pak m\u016f\u017ee v\u00e9st ke vzniku z\u00e1va\u017en\u00fdch psychick\u00fdch poruch, kter\u00fdmi je nap\u0159\u00edklad schizofrenie nebo maniodepresivn\u00ed psych\u00f3za. L-tryptofan se pou\u017e\u00edv\u00e1 p\u0159i poruch\u00e1ch sp\u00e1nku, p\u0159i l\u00e9\u010db\u011b ur\u010dit\u00fdch psychick\u00fdch probl\u00e9m\u016f (\u00fazkost, strach, deprese), p\u0159i l\u00e9\u010db\u011b migr\u00e9n, pom\u00e1h\u00e1 p\u0159i procesu odvyk\u00e1n\u00ed kou\u0159en\u00ed \u010di pit\u00ed alkoholu, ti\u0161\u00ed nutk\u00e1n\u00ed se p\u0159ej\u00eddat. D\u00e1le pozitivn\u011b p\u016fsob\u00ed na metabolismus tuk\u016f a cukr\u016f a \u010dinnost srdce, s t\u00edm pota\u017emo spojenou regulaci vysok\u00e9ho tlaku. P\u0159i po\u017e\u00edv\u00e1n\u00ed t\u00e9to l\u00e1tky je nutn\u00e9 db\u00e1t na dodr\u017een\u00ed p\u0159edepsan\u00e9ho mno\u017estv\u00ed. Bylo toti\u017e dok\u00e1z\u00e1no, \u017ee p\u0159ed\u00e1vkov\u00e1n\u00ed m\u016f\u017ee v\u00e9st k po\u0161kozen\u00ed jater \u010di zp\u016fsobit rakovinu \u017elu\u010dn\u00edku a tlust\u00e9ho st\u0159eva. Vyhnout by se mu tak\u00e9 m\u011bli lid\u00e9 trp\u00edc\u00ed dysfunkcemi jater \u010di ledvin. A v jak\u00e9 strav\u011b je obsa\u017eena? V ban\u00e1nech, spirulin\u011b, mo\u0159sk\u00fdch \u0159as\u00e1ch, sezamov\u00fdch sem\u00ednk\u00e1ch, mandl\u00edch \u010di ke\u0161u o\u0159\u00ed\u0161k\u00e1ch. Pokud b\u011b\u017en\u00e1 strava nezajist\u00ed dostatek t\u00e9to pot\u0159ebn\u00e9 aminokyseliny, je nutn\u00e9 ji dopl\u0148ovat pomoc\u00ed dopl\u0148k\u016f stravy, kter\u00e9 jsou dnes ji\u017e b\u011b\u017en\u011b dostupn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aminokyselina L-tryptofan","item":"https:\/\/www.pbgrow.cz\/aminokyselina-l-tryptofan\/#breadcrumbitem"}]}]