[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pbgrow.cz\/kokosovy-olej-je-kvalitni-palivo-pro-nas-organismus\/#Article","mainEntityOfPage":"https:\/\/www.pbgrow.cz\/kokosovy-olej-je-kvalitni-palivo-pro-nas-organismus\/","headline":"Kokosov\u00fd olej je kvalitn\u00ed palivo pro n\u00e1\u0161 organismus","name":"Kokosov\u00fd olej je kvalitn\u00ed palivo pro n\u00e1\u0161 organismus","description":"Kvalitn\u00ed kokosov\u00fd olej Nakl\u00ed\u010deno se vyr\u00e1b\u00ed lisov\u00e1n\u00edm du\u017einy za studena, aby nedo\u0161lo ke ztr\u00e1t\u011b cenn\u00fdch vitam\u00edn\u016f a enzym\u016f. V\u0161echny oleje lisovan\u00e9 t\u00edmto procesem, kdy nedoch\u00e1z\u00ed … ","datePublished":"2020-11-22","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.pbgrow.cz\/author\/#Person","name":"","url":"https:\/\/www.pbgrow.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pbgrow.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pbgrow.cz\/wp-content\/uploads\/kokosov%C3%BD%20o%C5%99ech_3.jpg","url":"https:\/\/www.pbgrow.cz\/wp-content\/uploads\/kokosov%C3%BD%20o%C5%99ech_3.jpg","height":0,"width":0},"url":"https:\/\/www.pbgrow.cz\/kokosovy-olej-je-kvalitni-palivo-pro-nas-organismus\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":426,"articleBody":"   Kvalitn\u00ed kokosov\u00fd olej Nakl\u00ed\u010deno se vyr\u00e1b\u00ed lisov\u00e1n\u00edm du\u017einy za studena, aby nedo\u0161lo ke ztr\u00e1t\u011b cenn\u00fdch vitam\u00edn\u016f a enzym\u016f. V\u0161echny oleje lisovan\u00e9 t\u00edmto procesem, kdy nedoch\u00e1z\u00ed k zah\u0159\u00e1t\u00ed p\u016fvodn\u00ed suroviny na teplotu vy\u0161\u0161\u00ed ne\u017e 42 stup\u0148\u016f Celsia, jsou z hlediska nutri\u010dn\u00edho t\u00edm nejcenn\u011bj\u0161\u00edm, co z rostlinn\u00fdch olej\u016f m\u00e1me k dispozici.Zdrav\u00e9 tuky jsou sou\u010d\u00e1st\u00ed zdrav\u00e9 v\u00fd\u017eivy, bohu\u017eel se dnes st\u00e1le mnoho lid\u00ed domn\u00edv\u00e1, \u017ee pr\u00e1v\u011b tuk m\u00e1 hlavn\u00ed pod\u00edl viny na nadv\u00e1ze a obezit\u011b. Neuv\u011bdomuj\u00ed si, \u017ee je to p\u0159edev\u0161\u00edm nevhodn\u011b poskl\u00e1dan\u00fd j\u00eddeln\u00ed\u010dek, kde sch\u00e1z\u00ed vl\u00e1knina (nap\u0159. u necelozrnn\u00fdch obilovin \u2013 housky, rohl\u00edky), a kde p\u0159eva\u017euj\u00ed sacharidy, hlavn\u011b v podob\u011b cukrovinek a nadm\u011brn\u00e9ho slazen\u00ed.Zdrav\u00fd tuk je velmi pot\u0159ebn\u00fd a mus\u00ed b\u00fdt sou\u010d\u00e1st\u00ed dietn\u00edho re\u017eimu, a to i tehdy, usilujeme-li o redukci hmotnosti, v tuc\u00edch se toti\u017e z\u00e1rove\u0148 rozpou\u0161t\u00ed n\u011bkter\u00e9 vitam\u00edny a bez tuku bychom nedok\u00e1zali poskytnout z\u00e1kladn\u00ed v\u00fd\u017eivu v\u0161em t\u011blesn\u00fdm bu\u0148k\u00e1m.A pro\u010d pr\u00e1v\u011b kokosov\u00fd olejNejzdrav\u011bj\u0161\u00ed tuky nalezneme v tu\u010dn\u00fdch semenech a o\u0159\u00ed\u0161c\u00edch (nap\u0159. l\u00edskov\u00e9 a vla\u0161sk\u00e9 o\u0159echy, ara\u0161\u00eddy, mandle, slune\u010dnicov\u00e1 a d\u00fd\u0148ov\u00e1 sem\u00ednka) a samoz\u0159ejm\u011b i v kokosu. Kokos je velmi v\u00fdznamn\u00e1 exotick\u00e1 plodina, nav\u00edc velmi chutn\u00e1 a do konzumace kokosu nen\u00ed nutn\u00e9 nikoho zvl\u00e1\u0161\u0165 nutit. Nejzdrav\u011bj\u0161\u00ed je samoz\u0159ejm\u011b kokos v okam\u017eiku, kdy si jej rozlouskneme ihned po dozr\u00e1n\u00ed a po dopadu o\u0159echu z palmy na zem, ale vzhledem k tomu, \u017ee kokosov\u00e9 palmy v \u010cesk\u00e9 republice jaksi nemaj\u00ed p\u0159\u00edzniv\u00e9 podm\u00ednky pro r\u016fst, mus\u00edme se spol\u00e9hat na o\u0159echy dov\u00e1\u017een\u00e9, anebo o zpracovanou surovinu.A pro\u010d si dop\u0159\u00e1t \u010dast\u011bji strouhan\u00fd kokos, kokosov\u00e9 pl\u00e1tky, ml\u00e9ko nebo olej? Jsou zdrojem zdrav\u00e9ho tuku, kter\u00fd se v j\u00e1trech metabolizuje na gluk\u00f3zu, tedy slou\u017e\u00ed jako zdroj energie, pomysln\u00e9 palivo pro n\u00e1\u0161 mnohobun\u011b\u010dn\u00fd organismus. Tuk se na gluk\u00f3zu m\u011bn\u00ed pomalu, tak\u017ee nep\u0159et\u00ed\u017e\u00ed slinivku kv\u016fli extr\u00e9mn\u00edmu vyplaven\u00ed inzul\u00ednu, t\u00edm m\u00e1 tzv. n\u00edzk\u00fd glykemick\u00fd index a je vhodn\u00fd i pro diabetiky. Mnohem lep\u0161\u00ed je dop\u0159\u00e1t si kokosov\u00fd olej nebo strouhan\u00fd kokos, ne\u017e se zakousnout do pr\u016fmyslov\u011b vyr\u00e1b\u011bn\u00fdch oplatek a su\u0161enek.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kokosov\u00fd olej je kvalitn\u00ed palivo pro n\u00e1\u0161 organismus","item":"https:\/\/www.pbgrow.cz\/kokosovy-olej-je-kvalitni-palivo-pro-nas-organismus\/#breadcrumbitem"}]}]