[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pbgrow.cz\/v-cem-spociva-raw-strava\/#Article","mainEntityOfPage":"https:\/\/www.pbgrow.cz\/v-cem-spociva-raw-strava\/","headline":"V \u010dem spo\u010d\u00edv\u00e1 raw strava?","name":"V \u010dem spo\u010d\u00edv\u00e1 raw strava?","description":"Hned na za\u010d\u00e1tek je t\u0159eba si vysv\u011btlit, \u017ee raw stravov\u00e1n\u00ed nen\u00ed \u017e\u00e1dn\u00e1 dieta, ale sp\u00ed\u0161e jak\u00fdsi odli\u0161n\u00fd zp\u016fsob stravov\u00e1n\u00ed, kter\u00fd postaven na filosofii nekonzumovat tepeln\u011b … ","datePublished":"2019-03-05","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.pbgrow.cz\/author\/#Person","name":"","url":"https:\/\/www.pbgrow.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6808215d501bdbb001ef3734be3cdad1be23596de78c590ed2ac5868fce74c95?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pbgrow.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pbgrow.cz\/wp-content\/uploads\/img_a340188_w2309_t1553234880.jpg","url":"https:\/\/www.pbgrow.cz\/wp-content\/uploads\/img_a340188_w2309_t1553234880.jpg","height":0,"width":0},"url":"https:\/\/www.pbgrow.cz\/v-cem-spociva-raw-strava\/","wordCount":400,"articleBody":"\tHned na za\u010d\u00e1tek je t\u0159eba si vysv\u011btlit, \u017ee raw stravov\u00e1n\u00ed nen\u00ed \u017e\u00e1dn\u00e1 dieta, ale sp\u00ed\u0161e jak\u00fdsi odli\u0161n\u00fd zp\u016fsob stravov\u00e1n\u00ed, kter\u00fd postaven na filosofii nekonzumovat tepeln\u011b upraven\u00e9 j\u00eddlo, nebo\u0165 se v n\u011bm va\u0159en\u00edm ni\u010d\u00ed v\u0161echny vitam\u00edny a miner\u00e1ly a strava se tak st\u00e1v\u00e1 \u201emrtvou\u201c a mrtvou energii do t\u011bla p\u0159ece nikdo nechce, no, ur\u010ditou logiku to v\u00a0sob\u011b ur\u010dit\u011b m\u00e1. Kv\u016fli tomu, \u017ee se strava tepeln\u011b neupravuje, tak jsou vyznava\u010di tohoto typu stravov\u00e1n\u00ed p\u0159edev\u0161\u00edm vegetari\u00e1ni a vegani.\tStrava je postavena p\u0159edev\u0161\u00edm na konzumaci ovoce, zeleniny, lu\u0161t\u011bnin, obilovin, rostlinn\u00fdch ml\u00e9k a mo\u0159sk\u00fdch \u0159as. V\u00fdhody tohoto typu stravov\u00e1n\u00ed spo\u010d\u00edvaj\u00ed v\u00a0tom, \u017ee do sebe dost\u00e1v\u00e1me m\u00e9n\u011b tuk\u016f a cholesterolu a naopak v\u00edce vl\u00e1kniny, drasl\u00edku, ho\u0159\u010d\u00edku a celkov\u011b v\u00edce \u017eivin. Tak\u00e9 se k\u00a0j\u00eddl\u016fm nep\u0159im\u00edch\u00e1vaj\u00ed \u017e\u00e1dn\u00e9 um\u011bl\u00e9 typy cukr\u016f. Podle studi\u00ed se d\u00edky \u010derstv\u00e9 strav\u011b zlep\u0161uje psychick\u00fd stav a velkou v\u00fdhodou je i redukce hmotnosti, co\u017e ale p\u0159i volb\u011b tohoto stravov\u00e1n\u00ed nen\u00ed kl\u00ed\u010dov\u00e9.\tStrava tak\u00e9 t\u011blu dod\u00e1v\u00e1 v\u00edce energie a jako bonus je toto stravov\u00e1n\u00ed \u0161etrn\u00e9 k\u00a0p\u0159\u00edrod\u011b. Ov\u0161em i tento zp\u016fsob stravov\u00e1n\u00ed m\u00e1 ur\u010dit\u00e9 nev\u00fdhody. Z\u00a0odborn\u00e9ho v\u00fd\u017eivov\u00e9ho hlediska je tato strava br\u00e1na jako nedostate\u010dn\u011b vy\u017eivuj\u00edc\u00ed p\u0159edev\u0161\u00edm kv\u016fli absenci b\u00edlkovin a v\u00e1pn\u00edku. To m\u016f\u017ee zap\u0159\u00ed\u010dinit sn\u00ed\u017eenou obranyschopnost organismu. A velk\u00fdm probl\u00e9me u syrov\u00e9, tepeln\u011b neupraven\u00e9 stravy tak\u00e9 m\u016f\u017ee b\u00fdt mikrobi\u00e1ln\u00ed riziko (nap\u0159\u00edklad u \u0161patn\u011b omyt\u00e9 zeleniny). Syrov\u00e1 strava je tak\u00e9 n\u00e1ro\u010dn\u011bj\u0161\u00ed na tr\u00e1ven\u00ed a u lid\u00ed vy\u0161\u0161\u00edho v\u011bku m\u016f\u017ee zp\u016fsobovat st\u0159evn\u00ed a jin\u00e9 obt\u00ed\u017ee.\tZ\u00a0pohledu v\u011bt\u0161iny odborn\u00edk\u016f nen\u00ed na tomto zp\u016fsobu stravov\u00e1n\u00ed nic \u0161patn\u00e9ho, ale pouze pokud se aplikuje po omezenou dobu jako ur\u010dit\u00e1 forma odleh\u010den\u00ed organismu.\u00a0 Z\u00a0dlouhodob\u011bj\u0161\u00edho hlediska l\u00e9ka\u0159i tento zp\u016fsob stravov\u00e1n\u00ed nedoporu\u010duj\u00ed kv\u016fli absenci v\u00fd\u0161e zm\u00edn\u011bn\u00fdch slo\u017eek pot\u0159ebn\u00fdch pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed organismu.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V \u010dem spo\u010d\u00edv\u00e1 raw strava?","item":"https:\/\/www.pbgrow.cz\/v-cem-spociva-raw-strava\/#breadcrumbitem"}]}]